Feeling sensory overload and need a quiet space on campus? Visit the Library’s Reset Rooms
This Trimester 1 Mind Matters 2023, we encourage you to be mindful of your mental health and wellbeing.
If you’re feeling sensory overload and need a quiet space on campus, the Library Reset Rooms provide a private place that is safe, quiet and still. All rooms feature curtains and privacy film on windows, comfortable furniture and adjustable lighting. Visit the Reset Rooms webpage for more information.
What to expect in the room
- A quiet and private space
- Curtains and privacy film on windows
- Comfortable furniture
- Adjustable lighting
- A duress button
Reset Room guidelines
- We know feeling overwhelmed isn’t something you plan for, so these rooms can be accessed on demand rather than booking a specific time.
- Use the digital panel at the door to mark the room as in use as you enter.
- Please don’t use the room for study or long periods, so that it is available for others who might need it. If you want a quiet place to study, you can book a study room.
- Please don’t eat in the room, or wear or apply scents. These odours can cause sensory issues for other users.
- The rooms are not lockable for your safety. Security or staff may check on the room while it is in use.
- Feel free to move furniture or other items in the room to suit your needs, but please return it to the default setting before you leave.
- If you require stimming toys or other aids to help you self-regulate, please bring your own.
Where to find them
Burwood V1.45
The room is located on Level 1 of the library, near the main staircase and elevators. From the bottom of the staircase, go to the left. Follow the walkway between the first bookshelves on the right and the central wall to the glass rooms.
Waterfront D3.122
From the main entrance to the library, turn left and walk through the doors in the brick wall. Continue straight towards the far end of the library space, then turn right and head towards the back left corner of the library.
Waurn Ponds JC2.310
The room is located on Level 2 of the library, towards the back left of the building. From the main entry walk straight past the help desk and turn left down the walkway near the toilets. Turn right and walk towards the back of the building until you reach the group study rooms on your right.
Warrnambool B2.44
The room is located on Level 2, towards the back right corner of the library. From the main entrance walk straight towards the back of the room, then turn left once you have passed the bookshelves.
Journaling
Another activity that can help you check in with how you’re feeling, what’s happening in your life and keep a record of your emotions and thoughts is journaling. Go for a wander through the library to find your perfect spot to curl up and journal. You might even draw some inspiration from the art you will find around you. The library has dedicated quiet areas and individual booths to help promote the focus you might need.
- Don’t put pressure on yourself – Whether you’re able to write one sentence, two paragraphs or two pages, there’s no ‘right’ or ‘wrong’ way to journal. Just making time to reflect on your day is an act of mindfulness and deserves praise.
- Do a non-judgmental scan of your mind – Now, check in with your mind and emotions. What kind of mood are you in?
What’s been on your mind? Is there anything you’re looking forward to, or not looking forward to? Write this down non-judgementally. - Set some (achievable) goals – Reflect on what you’ve achieved recently, or something you’re proud of for the
week so far. Now look at what you’d like to achieve in the next few days. Try to focus on the small things (and remember big tasks are made up of smaller ones!) - Do a non-judgemental scan of your body – Ask yourself ‘how is my body feeling today?’ Tune into your physical body, and do
a ‘scan’ from your head to your toes. Is there anything worth noting? - List what you’re grateful for today – Even on our down days, we can usually find something we’re grateful for.
Perhaps it’s something as simple as the weather, or maybe you feel grateful for your health or a good friend in your life.
Deakin Wellbeing Services
If you need further support with your mental health and wellbeing, Deakin has a range of other dedicated services.
- Deakin Medical Centre – Accessible and confidential medical services for students, provided by qualified and experienced medical doctors and nurses.
- Counselling – Our experienced psychologists and social workers offer free and confidential counselling support to all students located in Australia.
- Spiritual wellbeing – Assess a range of spiritual wellbeing services including on-campus prayer rooms and access to a diverse range of multifaith chaplains.
- DeakinWELLBEING app – Use our free app, tailored to Deakin students, to develop better ways to manage your stress, improve resilience and build healthy habits.
- LGBTIQ+ services – We recognise and value the rich diversity of our students including members of our community who are LGBTIQ+ or questioning their gender or sexuality.
- Disability support – If disability, health or mental health affects your studies and participation in university life, our Disability Resource Centre can support you.