Your mind matters, and it matters a lot! A healthy mind is just as important as a healthy body for your overall wellbeing. Engaging with your learning, university experiences and peers will help you to achieve study success.
We all thrive in environments that support our wellbeing and, like physical fitness, you can strengthen your psychological health in many small day-to-day ways. Improving your wellbeing will help you live a happier life, cope with stress and achieve your study goals.
To ensure you succeed in your studies, it’s essential that you look after your health and wellbeing. Your health – physical and mental – is the foundation for uni success.
Deakin offers a range of resources, services and support to help you achieve your study and wellbeing goals. Explore these resources to help you build positive habits, coping skills and resilience, and to allow you to thrive:
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