Mindfulness & meditation sessions: Mindfulness of relationships with others and self/self compassion (Burwood)
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We’ll be holding four weekly mindfulness and meditation classes at the Burwood, beginning in Week 2.
The classes will be facilitated by members of the Student Psychological Programs and Services team and are based on evidence-based techniques designed to help you reduce stress, improve concentration, manage your emotions and cope with any challenges you may encounter in your life. Each week we’ll cover a different theme to introduce you to different mindfulness techniques.
Week 4: Mindfulness of relationships with others and self (self compassion)
When: Monday 27 March, 11–11.45am
Where: Gallery space at Library – B Deakin Meeting Room V3.76
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