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10 July 2023

Mindfulness & meditation sessions: Mindfulness in Nature – outside forest therapy (Waurn Ponds)

Event has expired!

Please note that this event has expired.

We’ll be holding three weekly mindfulness and meditation classes at the Waurn Pondsbeginning in Week 3.

The classes will be facilitated by members of the Student Psychological Programs and Services team and are based on evidence-based techniques designed to help you reduce stress, improve concentration, manage your emotions and cope with any challenges you may encounter in your life. Each week we’ll cover a different theme to introduce you to different mindfulness techniques.

Class 1: Mindfulness in Nature – outside forest therapy
When: Tuesday 25 July, from 11.15am
Where: Multi-function room, DeakinACTIVE gym
REGISTER NOW


Details

Date:25 July 2023
Time:11.15am – 12pm AEDT
Cost:Free
Event category:Geelong Waurn Ponds Campus
Website:https://www.eventbrite.com.au/e/health-and-wellbeing-t2-mindfulness-sessions-waurn-ponds-campus-registration-672732540137?aff=oddtdtcreator
Organiser:Deakin University
Phone:
Email:
Website:

Venue

Venue name:Geelong Waurn Ponds Campus
Address:75 Pigdons Rd
Waurn Ponds
VIC
3216
Australia
Phone:(03) 5227 1100
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