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10 July 2023

Mindfulness & meditation sessions: Introduction + Body scan + Leaves on a stream (Burwood)

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We’ll be holding three weekly mindfulness and meditation classes at the Burwoodbeginning in Week 3.

The classes will be facilitated by members of the Student Psychological Programs and Services team and are based on evidence-based techniques designed to help you reduce stress, improve concentration, manage your emotions and cope with any challenges you may encounter in your life. Each week we’ll cover a different theme to introduce you to different mindfulness techniques.

Class 1: Introduction to Mindfulness explanation + Body scan + Leaves on a stream
When: Monday 24 July, from 10am
Where: Deakin University Art Gallery, Building FA
REGISTER NOW



Last modified: 11 July 2023 at 11.56am

Details

Date:24 July 2023
Time:10am – 10.45am AEDT
Cost:Free
Event category:Melbourne Burwood Campus
Website:https://www.eventbrite.com.au/e/health-and-wellbeing-t2-mindfulness-sessions-burwood-campus-registration-672725990547?aff=oddtdtcreator
Organiser:Deakin University
Phone:
Email:
Website:

Venue

Venue name:Melbourne Burwood Campus
Address:221 Burwood Highway
Burwood
Victoria
3125
Australia
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