DUSA Self Care Week: Back to Calm workshop
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No matter what wellness means to you, join us during DUSA Self Care Week (Monday 16 – Friday 20 May) to take a breather! We’ll be running a series of events both online and on campus to help you de-stress and refocus on your self care as we approach exam time.
Check out the full Self Care Week program on the DUSA website for details of fun activities you can join, and we look forward to seeing you at an event soon!
Back to calm | Wednesday 18 May, 12.30–1.30pm
This free-one hour length online workshop with the intention to calm the nervous system, and provide you with exercises to physiologically regulate yourself if you are feeling stressed or anxious. It involves yoga, meditation, resourcing, emotional freedom technique and somatic experiencing. Register now