DUSA OFest: Joyfulness Workshop
Event has expired!
Please note that this event has expired.
Come along to this free workshop comprising a combination of restorative yoga, guided meditation, breath work and self-appreciation exercises. This session will teach you how to engage your parasympathetic nervous system (the body’s ‘rest and restore’ system) to allow you to process and relieve any built-up stress. We’ll also go through some reflective joy and gratitude exercises so you’ll finish the session feeling calm, clear and content. Please note registrations are essential.
Joyfulness Workshop
Wednesday 3 November, 1.30–3pm via Zoom
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You can learn more about your Student Association and see all the events for DUSA OFest on the DUSA website.