Take some time out to focus on your mental health and wellbeing this Mind Matters Week
How are you feeling about Trimester 1 so far? While we hope you’re enjoying the start of your uni year, we know that being a uni student has its ups and downs.
Research suggests university students may experience a range of mental health challenges, and this isn’t really surprising when you think about it – uni often involves juggling many personal and professional commitments alongside your studies. It can be a lot to cope with for anyone!
At Deakin, we believe that mental health and wellbeing should be a priority for all of us, not just those who experience mental illness. The broad spectrum of mental health encompasses more than just dealing with any problems – it’s also about helping you feel your best and accepting yourself, whatever your situation.
With Week 4 just around the corner, it’s the perfect time to hit pause, check in with yourself, and make your mental wellbeing a priority. That’s where Mind Matters Week comes in! Running from Monday 24 to Friday 28 March, this initiative is all about helping you feel your best by offering events, strategies and resources designed to help you de-stress, connect, and recharge.
Check out what’s on campus
Looking to unwind, connect, and take care of your wellbeing while on campus? We’ve got plenty of in-person events to help you recharge and refresh!
- Paint and Sip: Grab a brush and let your creativity flow at our paint-by-numbers session in a relaxed outdoor setting. No artistic skills required—just a willingness to unwind, connect, and enjoy some free juice!
- Therapy Dogs: Need a break from assessments and study stress? Come cuddle a therapy dog and experience the calming, mood-boosting benefits of some four-legged love!
- Walk n Talk: Led by Student Wellbeing Ambassadors, these casual weekly walks give you the chance to get some fresh air, explore your campus, and meet new friends while moving your body.
- Mindfulness in the Library: Take a mindful study break with free snacks and silent disco headphones! Tune into lo-fi beats, calming soundscapes, or DeakinWELLBEING podcasts for a peaceful, focused session in the library.
- Study, Snacks and Chats: Join our weekly Library meet-up to pick up study tips, connect with other students, and explore Deakin’s support services—all while enjoying free snacks. For Mind Matters Week, Wellbeing Ambassadors will lead the session, sharing insights on programs and resources to help you look after your mental wellbeing.
Join in online
Are you an online student or can’t make it to campus? Don’t worry—there’s plenty of online offerings to help you take care of your wellbeing this Mind Matters Week.
- Online Game Night: Get ready for a night of games, laughs, and connection! Hosted by our Wellbeing Ambassadors, this interactive event features multiplayer games like Skribbl.io and GeoGuessr, plus wellbeing tips and the chance to win movie vouchers.
- Mind Matters Student Art Exhibition: Explore an inspiring collection of student-created artworks reflecting on mental wellbeing—or better yet, submit your own piece to be featured in the online gallery!
- DeakinACTIVE Online Wellbeing Sessions: Reduce stress and boost your mood with free online group fitness classes. A great way to move more, sleep better, and study smarter!
- DeakinWELLBEING: Keep track of your wellbeing and find useful resources for improving your focus, mood and and energy in the DeakinWELLBEING app.
- THRIVE Study Success & Wellbeing Sessions: Join our virtual workshops and gain essential skills to boost your academic success while maintaining your mental wellbeing.
- Social Anxiety Podcast Series: Struggling with social anxiety? Our social anxiety podcast series is packed with practical strategies to help you manage negative thoughts and navigate social situations with confidence.
Mind Matters Week is your chance to focus on your wellbeing while meeting new people and trying something new. Check out the full event schedule and register now
Support is always available
Our Mind Matters page also links out to a range of health and wellbeing content to help you find more ways to be balanced, including staying connected, getting proper sleep, exercising your body and mind, and understanding the link between food and mood – check it out!
We also offer a range of health and wellbeing services to support you as a student.
For urgent support outside of business hours, contact Lifeline (13 11 14) or SuicideLine (1300 651 251) straight away. They’re available 24 hours a day, seven days a week.
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