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A semi-abstract and metaphorical painting of a brain representing mental health

12 March 2025

Take some time out to focus on your mental health and wellbeing this Mind Matters Week

How are you feeling about Trimester 1 so far? While we hope you’re enjoying the start of your uni year, we know that being a uni student has its ups and downs.

Research suggests university students may experience a range of mental health challenges, and this isn’t really surprising when you think about it – uni often involves juggling many personal and professional commitments alongside your studies. It can be a lot to cope with for anyone!

At Deakin, we believe that mental health and wellbeing should be a priority for all of us, not just those who experience mental illness. The broad spectrum of mental health encompasses more than just dealing with any problems – it’s also about helping you feel your best and accepting yourself, whatever your situation.

With Week 4 just around the corner, it’s the perfect time to hit pause, check in with yourself, and make your mental wellbeing a priority. That’s where Mind Matters Week comes in! Running from Monday 24 to Friday 28 March, this initiative is all about helping you feel your best by offering events, strategies and resources designed to help you de-stress, connect, and recharge.

Check out what’s on campus

Looking to unwind, connect, and take care of your wellbeing while on campus? We’ve got plenty of in-person events to help you recharge and refresh!

Join in online

Are you an online student or can’t make it to campus? Don’t worry—there’s plenty of online offerings to help you take care of your wellbeing this Mind Matters Week.

Mind Matters Week is your chance to focus on your wellbeing while meeting new people and trying something new. Check out the full event schedule and register now

Support is always available

Our Mind Matters page also links out to a range of health and wellbeing content to help you find more ways to be balanced, including staying connected, getting proper sleep, exercising your body and mind, and understanding the link between food and mood – check it out!

We also offer a range of health and wellbeing services to support you as a student.

For urgent support outside of business hours, contact Lifeline (13 11 14) or SuicideLine (1300 651 251) straight away. They’re available 24 hours a day, seven days a week.



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