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15 September 2021

DUSA Wellness Week: 15-minute online meditation with DeakinACTIVE

Event has expired!

Please note that this event has expired.

Join us for a relaxing meditation session!

This course includes an introduction to the practice of pranayam breathing techniques and meditation. This breathwork helps to improve our lung capacity, and relax the tense muscles surrounding our airways and upper body. It also improves and tone the vitality of the internal organs.

This breathing work is followed by a short meditation to create calmness in the mind, and to feel energised with renewed lightness, and wellbeing.

Meditation with DeakinACTIVE
Monday 20 September, 3.15–3.30pm

JOIN A SESSION ONLINE

Find out more about what’s on during the week on the DUSA Wellness Week webpage!


Details

Date:20 September 2021
Time:3.15pm – 3.30pm AEDT
Cost:Free
Event category:Virtual events
Website:https://www.dusa.org.au/events/t2-wellness-week/meditation-with-deakin-active-5
Organiser:DUSA
Phone:1300 555 528
Email:[email protected]
Website:https://dusa.org.au

Venue

Venue name:Online
Address:Online



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