DUSA Wellness Week: Joyfulness Workshop
Event has expired!
Please note that this event has expired.
Come along to this free workshop comprising a combination of restorative yoga, guided meditation, breath work and self-appreciation exercises. This session will teach you how to engage your parasympathetic nervous system (the body’s ‘rest and restore’ system) to allow you to process and relieve any built-up stress. We’ll also go through some reflective joy and gratitude exercises so you’ll finish the session feeling calm, clear and content. Please note registrations are essential.
Joyfulness Workshop
Monday 20 September, 2.30–3.30pm
Waurn Ponds Campus
REGISTER NOW
This Joyfulness Workshop will also be run online.
Find out more about what’s on during the week on the DUSA Wellness Week webpage!