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Health and wellbeing

Find news about our medical centres and counselling, spiritual care, inclusion and disability.

Beat stress and conquer anxiety this Mental Health Month

Mental Health Month is an opportunity to focus on how we can all contribute to better mental health and become more aware, included and connected in meaningful ways. Try our simple tips to manage stress and nurture your wellbeing.

It takes four simple steps to ask someone: ‘R U OK?’

A friendly ear and a simple chat can be a lifesaver for someone who's having a hard time. This R U OK? Day, take some time to reach out to your friends and loved ones, plus join our campus events and online trivia!

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