Improve your learning and wellbeing with our THRIVE sessions
We'll show you how to boost your study habits, communication skills, motivation, stress management techniques and more in these helpful sessions.
We'll show you how to boost your study habits, communication skills, motivation, stress management techniques and more in these helpful sessions.
Give Dry July a go! It's a great way to see how changing your drinking habits (whether by a little or a lot) can improve how you feel.
Register now to participate in an ADHD Support Group this study period! We'll cover practical strategies you can adopt to reduce feelings of stress and achieve your study goals.
Men’s Health Week 2024 runs from Monday 10 to Sunday 16 June, and we encourage you to think about how you can proactively protect and boost your physical, social and emotional wellbeing with some simple steps.
End-of-unit assessments are now underway, but they don't necessarily have to be a stressful experience – here's some tried-and-tested ways you can relax your mind and maintain focus.
Smoking tobacco and vaping carry a range of serious health risks. If you partake in either – whether on a regular or occasional basis – we can help you find ways to quit for good.
Whether you regularly vape or have never vaped at all, we'd love to hear about your thoughts and experiences in our short online survey – you might even win a $50 Coles Myer e-gift card too!
Our Ask Counselling blog offers online advice from student mental health experts and you can also benefit from other students' experiences – take a look!
Tuesday 7 May is University Mental Health Day. Find out more about how some of our Wellbeing Ambassadors manage uni stress and how you can get involved in some fun activities this week!
Self Care Week is all about generating some joy to promote your overall wellbeing. Join us to clear your mind and soak in some good vibes before we head into the end-of-unit assessment period!
See our frank and fearless sexual health video series based on common questions from students, plus we'll also be hosting some fun pop-up events on campus next week – check it out!
Our brains can’t truly process two things at once, so ditch the multitasking habit! See our tips to help you study more efficiently.