As we wrap up Mental Health Month, find out what’s on for November!
We’ve reached the end of October—and Mental Health Month—but remember that caring for your mental health and wellbeing is an ongoing process extending throughout the whole year.
Take this chance to look back through our blog series, including simple ways you can help look after your mental health, recommended lifestyle changes for helping manage mental health and depression and advice for coping with the stress of assessments, or bookmark them to read later.
You can also check out our new Managing social anxiety podcast. Get comfy in your favourite spot and hit play or download it to take on a walk and listen in on Deakin’s own counsellors offering experienced advice for dealing with common academic social situations and talking to fellow students.
And, whether you’ve just finished up your end-of-unit assessments or exams, or you’re joining us in time for T3 OWeek, there’s plenty of upcoming activities to help you relax after all your hard work or to get energised for the work to come.
See what’s on in November below—and feel free to filter by location and date: