October 11, 2023

Tropical smoothie

Food Checker classification: GREEN

Smoothies are a great way to pack in lots of nutrients in your day. They can be taken with you on go or while travelling to work or school. This recipe only takes 5 minutes to make and can be enjoyed as healthy breakfast meal or snack

Tropical smoothie

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Prep Time 5 minutes mins

Course Breakfast

Servings 2

Dietary

Vegetarian

Estimated cost $2.97

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.

Ingredients

  

1x2x3x

• 1 frozen banana
• 100 gram frozen mango
• ½ cup Greek yoghurt
• 1 cup almond milk
• 1 cup oats
• 1 tsp chia
• 1 tsp psyllium husk

Instructions

 

• Place all ingredients in a blender and blend until smooth
  1 frozen banana, 100 gram frozen mango, ½ cup Greek yoghurt, 1 cup almond milk, 1 cup oats, 1 tsp chia, 1 tsp psyllium husk

Notes

Alternative Swaps

Vegan: Swap Greek yoghurt for non-dairy yoghurt alternative such as coconut milk or almond milk yoghurt

Swap Greek yoghurt with plain yoghurt to save on cost

Tips

Ensure oats are certified gluten free oats

Exclude Psyllium husk, to be more cost effective

If you don't have a blender, you can use a food processor or immersion blender

Sourced from: Diabetes Australia 

Keyword banana, mango, oats, vegetarian

Tried this recipe?Let us know how it was!