Tropical smoothie
Dietary
Vegetarian
Estimated cost $2.97
Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.
Ingredients
- 1 frozen banana
- 100 gram frozen mango
- ½ cup Greek yoghurt
- 1 cup almond milk
- 1 cup oats
- 1 tsp chia
- 1 tsp psyllium husk
Instructions
- Place all ingredients in a blender and blend until smooth1 frozen banana, 100 gram frozen mango, ½ cup Greek yoghurt, 1 cup almond milk, 1 cup oats, 1 tsp chia, 1 tsp psyllium husk
Notes
Alternative Swaps
Vegan: Swap Greek yoghurt for non-dairy yoghurt alternative such as coconut milk or almond milk yoghurt Swap Greek yoghurt with plain yoghurt to save on costTips
Ensure oats are certified gluten free oats Exclude Psyllium husk, to be more cost effective If you don't have a blender, you can use a food processor or immersion blender Sourced from: Diabetes Australia Tried this recipe?Let us know how it was!