Mindfulness & meditation sessions: Mindfulness in Nature – outside forest therapy (Burwood)
Event has expired!
Please note that this event has expired.
We’ll be holding four weekly mindfulness and meditation classes at the Burwood, beginning in Week 2.
The classes will be facilitated by members of the Student Psychological Programs and Services team and are based on evidence-based techniques designed to help you reduce stress, improve concentration, manage your emotions and cope with any challenges you may encounter in your life. Each week we’ll cover a different theme to introduce you to different mindfulness techniques.
Week 5: Mindfulness in Nature – outside forest therapy
When: Monday 3 April, 11–11.45am
Where: Gallery space at Library – B Deakin Meeting Room V3.76
REGISTER NOW