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October 11, 2023

Overnight chia pudding with pear

Food Checker classification: AMBER

Chia seeds are little, yet they are packed with nutrients. Their antioxidants, minerals, fibre, and omega-3 fatty acids can boost heart health, strong bones, and blood sugar regulation. Chia seeds are adaptable and can be used in a variety of recipes. Enjoy their gel-like texture by combining them with liquid and producing a chia pudding.

Overnight chia pudding with pear

Prep Time 10 minutes
Course Breakfast
Servings 2


Estimated cost $1.74

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.


  • 4 tbsp chia seeds
  • 1 cup low fat milk
  • 1 tsp honey
  • 1 cup pear


  • Combine chia seed, milk and honey together in a jar. An old jam jar would be perfect.
    4 tbsp chia seeds, 1 cup low fat milk, 1 tsp honey
  • Let sit for 6-7 minutes or overnight in the fridge.
  • Slice pear (or alternative fruit toppings) and add on top of chia pudding.
    1 cup pear
  • Serve cold and enjoy!


Alternative Swaps

Vegan: Swap low-fat milk with non-dairy alternative. Swap honey with maple syrup or another vegan sweetener of your choice


To improve health classification you can remove or replace the honey
Sourced from: Diabetes Australia 
Keyword gluten free, pear, vegetarian
Tried this recipe?Let us know how it was!

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