THRIVE: Strategies for managing stress and anxiety
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We’ve created a series of virtual workshops to equip you with the essential skills you’ll need to succeed and get the most out of yourself and your Deakin studies! The THRIVE: Wellbeing and study success sessions have been developed based on identified student needs and established psychological theories.
Session 7: Strategies for managing stress and anxiety
Beat any end-of-trimester worries by understanding external and internal factors that can induce stress and anxiety. We’ll explain how you can differentiate between stress and anxiety, and discuss emotion- and problem-focused coping.
Wednesday 7 September, 2–3pm
Online event
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