DeakinSEATS program: Strategies for managing stress and anxiety
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The Student Engagement and Transition Support (SEATS) program has been developed by the Faculty of Health based on identified student needs and established psychological theories. SEATS is now available for all Deakin students this trimester to help you thrive in your studies.
Strategies for Managing Stress and Anxiety
Beat end of trimester worries by understanding external and internal factors that cause stress and anxiety. Understand how to differentiate between stress and anxiety, and learn about emotion and problem-focused coping. Learn some useful strategies to ease you through completing assessments and overcoming hurdles.
Week 10: Thursday, 27 January 2022, 1–3pm AEDT via Zoom
Register now to get the session link
Visit the Faculty of Health website for more information.