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Lactose-free

Brown fried rice

This meal is packed with fibre, vitamins, and nutrients from the vegetables and wholegrain brown rice.

Vegetable curry

This vegetable curry dish is easy to prepare, filling, comforting and delicious!

Teriyaki chicken

Try out this chicken teriyaki dish for a simple, yet hearty dinner!

Nutty granola

Looking for a delicious, wholesome way to start your day? This nutty granola recipe is just what you need!

Tomato and scrambled eggs

This is a classic Chinese home-cooked dish known for its simplicity, vibrant colours, and comforting flavours.

Veggie breakfast

Looking for a quick and nutritious meal? This vibrant vegetable scramble is both delicious and easy to prepare.

Oat waffles

If you like waffles but you're trying to cut out some sugar, then try this recipe!

Homemade oat biscuits

These oat biscuits are great for providing that extra protein boost when you need a snack!

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