Beetroot muffins
Food Checker classification: AMBER
Beetroots are sweet, high in fibre and excellent antioxidants. Kids won’t eat them? Just hide their goodness in some yummy muffins!
Beetroot muffins
Estimated cost $1.43
Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.
Ingredients
- 2-3 raw beetroots peeled
- 3/4 cup maple syrup
- 3/4 cup vegetable oil (canola, sunflower) as its neutral in taste .
- 2 large Eggs
- 1 1/4 cup all-purpose flour e.g. wholemeal flour.
- 1 1/2 tsp baking powder.
- 1 pinch of salt
- 1 tsp cinnamon
Instructions
- Preheat the oven to 180°C.
- Use the beetroots raw or roast them at 200 °C until baked through. Finely grate the beetroots and squeeze them lightly to remove excess juice.
- Mix the wet ingredients, maple syrup, vegetable oil and 2 eggs.
- Mix the dry ingredients, flour, baking powder, and salt. Then add them to the wet ingredients.
- Add the grated beetroots and combine well.
- Pour the mix into the muffins tray for 25-30 minutes or until your toothpick comes out clean when you insert it in the middle.
Tried this recipe?Let us know how it was!