Keep moving while WFH
April 8, 2020
Now that we are all WFH, our homes have become our offices. And it looks...
Healthy body for a healthy mind – taking care of your mental health in self isolation
April 6, 2020
Keeping up physical activity will become even more important for improving and maintaining mental health...
“I’m bored!”: tips to keep kids moving while stuck at home all holidays
March 30, 2020
With formal sporting activities cancelled and limited space and equipment at home, a Deakin University...
It’s not just the salt shaker’s fault! Where else is our salt coming from?
March 11, 2020
It’s well known that as a population we eat too much salt. This can...
Research to improve outcomes for cancer sufferers
February 4, 2020
Two IPAN researchers share how they are working to improve the quality of life for...
Move more, sit less: How Transform-Us! can improve children’s health and learning
January 30, 2020
In a new year of a new decade, it’s a great time for a new...
Back to school: managing screen time at home
January 28, 2020
Photo by Hal Gatewood on Unsplash Our kids are more connected than ever before, with smartphones, smart watches,...
How parents can boost their child’s motor skills, right from infancy
December 16, 2019
Using active toys, playing with older kids and having more time to explore are key...
Mussels for muscles: how to cook them – and increase your Omega-3 intake
November 25, 2019
Want a great way to bump up your Omega-3 intake that’s more environmentally sustainable? A...
When tree houses become screen houses
November 22, 2019
A new Australian study has found a staggering 85% of parents said they would reduce...