Items with category:Healthy Eating Tips
Exercise and physical activity can do that?!
July 11, 2016
Healthy eating and regular physical activity are important for all Australians. This is no different...
Food for thought: Eating habits for a healthy brain
June 21, 2016
Fat-burning foods. Muscle-building foods. Superfoods. Sugar is bad. Saturated fat is bad. No wait, saturated...
Energy drinks and adverse cardiovascular health effects: should we be worried?
February 15, 2016
We may turn to energy drinks for a quick-fix energy boost, but could these drinks...
Try for 5 for a healtheir life
October 9, 2015
It’s National Nutrition Week this October 11-17, and we’re excited to be part of the...
Malnutrition: why chocolate is better than soup
July 2, 2015
Malnutrition is not just a problem seen in developing countries; a large number of Australians...
The key patterns of long-term health
May 27, 2015
One of the largest ever scientific reviews looking at associations between food and beverages and...
Is there anything to fear from acrylamide in food?
May 10, 2014
In this article, Associate Prof Tim Crowe shares his thoughts over acrylamide in food. You...
Are raw food claims overcooked?
May 1, 2014
Eating only raw foods has emerged as a popular dietary trend. Proclaiming an emotive health...
Lifestyle keys to preventing bowel cancer
September 16, 2013
Bowel cancer is one form of cancer where diet and lifestyle choices play a big...
Milking the Facts – which one is best?
August 14, 2013
With such an enormous and ever-growing selection of milks available in our supermarkets, you could...
Preventing weight gain: 6 common strategies used by successful weight losers
July 17, 2013
Losing weight and keeping it off can be hard to do, however, maintenance of weight...