Go Back
–+ servings

Stir-fry noodles

Print Recipe Pin Recipe Add to Shopping List
Prep Time 10 minutes
Cook Time 15 minutes
Course Dinner, Lunch
Servings 4

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.

Ingredients
  

  • 1 tbsp canola oil 
  • 2 cloves garlic
  • 2 carrots, peeled and thinly sliced
  • 1 red capsicum, seeded and sliced
  • 1 corn cob, trimmed off the cob
  • 1 head broccoli, cut in florets
  • 1 bunch bok choy, washed and roughly chopped
  • 1 cup red or white cabbage, shredded
  • 1/4 cup soy sauce (salt reduced)
  • 1 tsp fish sauce
  • 2 tbsp honey
  • 450 grams fresh hokkien noodles, prepared according to instructions
  • 1/4 cup cashews

Instructions
 

  • Heat oil in a wok or fry pan. 
  • Stir fry 2 cloves garlic for 15 seconds to release its flavour.  
  • Add your variations here and fry off for 2 – 3 minutes. 
  • Add, 2 carrots, peeled and thinly sliced, 1 red capsicum, seeded and sliced, 1 corn cob, trimmed off the cob, 1 head broccoli, cut in florets, 1 bunch bok choy, washed and roughly chopped and 1 cup red or white cabbage, shredded for 3 – 4 minutes. 
  • Stir in 1/4 cup soy sauce (salt reduced), 1 tsp fish sauce and 2 tbsp honey and fry for a further 2 minutes. 
  • Add drained 450 grams fresh hokkien noodles, prepared according to instructions and 1/4 cup cashews and stir through.  

Notes

Tips 

  • Swap in or out any vegetables you like, aiming for seasonal produce which is more affordable, nutritious and sustainable. 
  • Add protein using tofu, tempeh, pork, chicken or beef (rump steak is a great option) cut into strips. 
  • Add chilli and or fresh herbs like coriander or Vietnamese mint for extra flavour.  
  • *Food checker status becomes GREEN when honey is omitted. Keep in mind that honey adds both flavour and texture to this dish and we recommend keeping it in the recipe as there are a lot of nutritional benefits from the vegetables within this recipe.

References 

  1. Eatforhealth.gov.au [Internet]. Australia: Australian Government Department of Health. Recommended number of serves for adults. [updated 2015 Jul 27; cited 2021 Aug 23]; [about 5 screens]. 
  2. McDonald D, Hyde E, Debellius JW, Morton JT, Gonzalez A, Ackermann G et al. American Gut: an open platform for citizen science microbiome research. Msystems. 2018 May 15;3(3):e00031-18. 
Keyword dinner, lunch, stir-fry, Vegetables
Tried this recipe?Let us know how it was!