Overnight apple and sultana oats
Dietary
Vegetarian
Estimated cost $2.40
Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.
Ingredients
- 1/2 cup rolled oats
- 1 cup milk (plant based or other)
- 1 grated apple
- Zest 1/2 orange
- Pinch cinnamon
- 1 tsp chia seeds
Instructions
- Prepare base by combining1/2 cup rolled oats, 1 cup milk (plant based or other), Pinch cinnamon and 1 tsp chia seeds in a bowl. Mix until combined.
- Add 1 grated apple with skin on into a bowl (or prepare ingredients for choice of flavour combo below).
- Place all other ingredients into the bowl and mix well.
- Place mixture into a container or a jar.
- Let sit in fridge overnight or for at least 4 – 6 hours.
Notes
Flavour combos
| Choc & peanut butter | Berry | Carrot cake | Apple & Sultana (Original) |
| Omit: apple, orange zest and sultanas Add in: ¼ cup dark chocolate buttons, 1 tablespoon peanut butter and 1 tablespoon of natural unsalted peanuts | Omit: grated apple Add in: ½ cup or your favourite fresh or frozen berries | Omit: grated apple Add in: ½ cup grated carrot, 1 tablespoon desiccated coconut and 1 tablespoon chopped walnuts | Keep: Grated apple, sultanas and orange zest |
Tips
- Substitute with seasonal fruits to make it more affordable, delicious, nutritious and sustainable.
- Substitute the oats for quinoa flakes for a gluten free version.
References
- Eatforhealth.gov.au [Internet]. Australia: Australian Government Department of Health. Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. [updated 2015 Jul 27; cited 2021 Aug 23]; [about 4 screens].
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