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–+ servings

Blueberry and oat smoothie

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Prep Time 10 minutes
Course Breakfast
Servings 2

Dietary

Gluten-free
Vegetarian
Estimated cost $3.10

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.

Ingredients
  

  • 1 cup rolled oats
  • 1 banana
  • 1 cup frozen blueberries
  • ½ cup low fat Greek yoghurt
  • 2 cup low fat milk or alternative milk
  • 1 tbsp chia seeds

Instructions
 

  • Combine all ingredients into a blender until smooth (around 1 minute)
    1 cup rolled oats, 1 banana, 1 cup frozen blueberries, ½ cup low fat Greek yoghurt, 2 cup low fat milk, 1 tbsp chia seeds

Notes

Alternative Swaps

Vegan: Swap Greek yoghurt for coconut milk or almond milk yoghurt

Tips

Ensure oats are certified gluten free oats
Sourced from: Diabetes Australia 
Keyword Blueberries, gluten free, oats, vegetarian
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