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Banana breakfast smoothie

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Prep Time 10 minutes
Course Breakfast

Dietary

1 Vegetarian
Estimated cost $3.60

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.

Ingredients
  

  • 1 cup milk
  • 2 bananas
  • 3 tsp yoghurt
  • 1 tsp LSA
  • 1 tbsp honey

Instructions
 

  • Place all ingredients into a blender
  • Blend until smooth.

Notes

Flavour combos 

Choc peanut butter  Green  Berry  Tropical 
Add in: 1 tablespoon of peanut butter and 1 tablespoon of choc chips/cocoa powder  Add in: 2 cups washed spinach leaves 
 
 Add in: ½ cup mixed fresh or frozen berries  Add in: ¼ diced pineapple, 1 cheek of fresh or frozen mango and 1 tablespoon passionfruit pulp 

 Tips 

  • As a nice touch, garnish your glass by dipping the rim of the glass into your milk and then into some desiccated coconut and then finish your smoothie with some chia seeds on top. 
  • *Food checker status becomes GREEN when honey is omitted – you may like to leave this out (going for GREEN), or substitute the honey for another sweetener of choice such as maple or agave syrup (AMBER) for a less intense flavour. 

 References 

  1. Eatforhealth.gov.au [Internet]. Australia: Australian Government Department of Health. Lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans. [Updated 2017 Jun 13; cited 2021 Aug 23]; [about 5 screens].  
Sourced from:Nutrition Australia
Keyword banana, breakfast, drink, smoothie
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