Wholemeal pancakes
Dietary
Vegetarian
Estimated cost $3.00
Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.
Ingredients
- 2 egg whites
- 2 cups wholemeal self-raising flour
- 2 cups milk (plant-based or other)
- 1 tsp cinnamon
- 1 tsp vanilla essence
- 1 tsp canola oil
- Optional: Fresh or frozen berries to serve
Instructions
- In a bowl, 2 egg whites with a whisk until stiff and set aside.
- Mix 2 cups wholemeal self-raising flour, 2 cups milk (plant-based or other), 1 tsp cinnamon, 1 tsp vanilla essence and oil in a bowl.
- Add your choice of flavour combos here.
- When the above ingredients are combined, fold in the egg whites and set aside for 5 minutes.
- Spray a non-stick pan with minimum oil to cook each pancake – make pancakes as big or small as you like.
- Turn when bubbles appear, and then flip over and cook until golden brown.
- To serve, stack pancakes on a plate and finish them however you like.
Notes
Flavour Combos
| Choc chip | Banana | Lemon and poppy seed |
| Add in: ½ cup of dark choc chip buttons to the recipe | Add in: 1 mashed banana to the recipe | Add in: the zest of 1 lemon, the juice of one lemon and 1 teaspoon of poppy seeds to the recipe |
Tips
Garnish your pancakes with fresh blueberries, raspberries and strawberries and finish with a delicious drizzle of maple syrup.References
-
-
- Hughes J, Vaiciurgis V, Grafenauer S. Flour for Home Baking: A Cross-Sectional Analysis of Supermarket Products Emphasising the Whole Grain Opportunity. Nutrients [Internet]. 2020 Jul 10 [cited 2021 Aug 16];12(7):2058.
- Nutrition Australia Vic Division. Nutrition Australia [Internet]. Victoria; The Australian Nutrition Foundation (Victoria); c2014. Fibre. 2014 Oct [cited 2021 Aug 16]; [about 5 screens].
-
Tried this recipe?Let us know how it was!