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+ servings

Banana nice cream

Prep Time 10 minutes
Freeze 20 minutes
Course Snack
Servings 1

Dietary

1 Vegetarian

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.

Ingredients
  

  • 100 ml milk (plant based or other) 
  • 3 frozen bananas, quartered
  • 1 1/4 tbsp cocoa powder (at least 72% cocoa) 

Instructions
 

  • Place 100 ml milk (plant based or other) , 3 frozen bananas, quartered and 1 1/4 tbsp cocoa powder (at least 72% cocoa)  and process until smooth. 
  • Place in a container and return to freezer for 15 – 20 minutes for a thicker consistency, or enjoy now and top with your favourite toppings. 

Notes

Tips 

  • Add a tablespoon of peanut butter or other nut butter into the blender when processing for a nutty taste.  
  • Add 1 tablespoon of pecans, walnuts or any other nuts you like. 
  • Finish the nice cream with some chopped dark chocolate and salted or unsalted peanuts for texture. 

References 

  1. Department of Agriculture, Water and the Environment. Environment.gov.au [Internet]. Canberra. Tackling Australia’s food waste [cited 2021 Aug 23]; [about 3 screens]. 
  2. Department of Agriculture, Water and the Environment. Environment.gov.au [Internet]. Canberra. Working together to reduce food waste in Australia [cited 2021 Aug 23]; [about 5 screens]. 
Sourced from: The Heart Foundation (NZ)
Keyword banana, dessert, ice cream, snack
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