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January 22, 2026

Smashed Broccoli

Food Checker classification: GREEN

Poppy Attenborough
Easy snack for on the go, cheesy and crisp!

Smashed Broccoli

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Snack
Servings 4
Estimated cost $1.22

Please note: costs are 'per serving' and may vary. Costs were accurate at time of publish.

Ingredients
  

  • 1 large head broccoli cut into florets
  • 50-100 g cheese (cheddar, mozzarella, or vegan cheese for dairy-free option)
  • 1 tbsp olive oil
  • salt to taste
  • black pepper to taste

Instructions
 

  • Preheat your oven to 180°C (fan-forced 160°C). Line a baking tray with baking paper.
  • Arrange broccoli florets on the tray. Use the base of a cup or glass to gently press down (“smash”) each floret.
  • Drizzle the olive oil evenly over the broccoli.
  • Sprinkle cheese over the top, and season with salt and pepper.
  • Bake for 10 minutes or until the cheese is melted and golden, and the edges of the broccoli are crispy.
  • Serve immediately as a snack or side.

Notes

Notes & Swaps:
  • For a vegan version, use plant-based cheese.
  • Add garlic powder or chili flakes for extra flavor.
  • Perfect as a quick snack, a side for pasta, or part of a lunchbox.
Keyword broccoli, gluten free, vegetarian
Tried this recipe?Let us know how it was!


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