Items with tag:
sedentary behaviour
Kids spend nearly three-quarters of their school day sitting. Here’s how to get them moving — during lessons
August 28, 2020
Regular physical activity is linked to improvements in physical and mental health including anxiety and...
Keep moving while WFH
April 8, 2020
Now that we are all WFH, our homes have become our offices. And it looks...
Healthy body for a healthy mind – taking care of your mental health in self isolation
April 6, 2020
Keeping up physical activity will become even more important for improving and maintaining mental health...
Move more, sit less: How Transform-Us! can improve children’s health and learning
January 30, 2020
In a new year of a new decade, it’s a great time for a new...
Back to school: managing screen time at home
January 28, 2020
Photo by Hal Gatewood on Unsplash Our kids are more connected than ever before, with smartphones, smart watches,...
When tree houses become screen houses
November 22, 2019
A new Australian study has found a staggering 85% of parents said they would reduce...