Items with category:
Nutrition
The rise of ultra-processed foods and why they’re really bad for our health
September 20, 2020
Humans (and our ancestors) have been processing food for at least 1.8 million years....
Babies benefit when breastfed for longer, new research shows
August 3, 2020
New research looking at the influence of breastfeeding on healthy growth patterns in childhood has...
Getting the balance right to manage stress
July 6, 2020
Most people know that too much stress can have detrimental impacts on your health, but...
How to boost your fruit and veg intake
June 30, 2020
Most of us know we should be eating five serves of vegetables and two serves...
Kids in the kitchen: how the experts teach their kids about healthy eating
May 13, 2020
Ensuring kids are eating and learning about nutritious foods is a challenge at the best...
The importance of learning about food and nutrition in school
April 13, 2020
We all eat. It can be easy to assume that we know what is best...
It’s not just the salt shaker’s fault! Where else is our salt coming from?
March 11, 2020
It’s well known that as a population we eat too much salt. This can...
Mussels for muscles: how to cook them – and increase your Omega-3 intake
November 25, 2019
Want a great way to bump up your Omega-3 intake that’s more environmentally sustainable? A...
Middle-age critical for brain health in later years – Dementia Action Week
September 17, 2019
Lifestyle choices made in mid-life could have a significant impact on future dementia risk, research...
Women’s Health Week: simple tips to improve your wellbeing
September 4, 2019
In celebration of Women’s Health Week (2–6 September), we lined up some of our leading female...