Mindfulness sessions: get in tune with your body, learn to breathe and manage your worries
As a university student, it’s not uncommon to sometimes feel stressed, tired or feel like things are out of balance. We’ve all had to adjust to new ways of doing things – new ways to study, work and connect with others. That’s why, more than ever, it’s important to find ways to look after your mental health and wellbeing.
Mindfulness can help you start to manage stress, improve your academic performance, strengthen relationships with others and boost self-esteem. Most importantly, practising mindfulness will encourage you to develop an attitude of friendliness, acceptance and curiosity.
These sessions are designed to help you develop your practice of mindfulness.
‘Mindfulness of your body’ – mindfulness session presented by a Deakin counsellor
Discover how mindfulness can relieve stress and promote a healthier mindset.
‘Shed your worries’ – mindfulness session presented by a Deakin counsellor
Learn how guided imagery can help manage stress and reduce tension.
‘Breathe easy’ – mindfulness session presented by a Deakin counsellor
Learn how breathing techniques can calm your mind.
‘The wheel of awareness’ – mindfulness session presented by a Deakin counsellor
Discover how this practice can enhance clarity and calm, and provide a deeper sense of stability and vitality.