October 25, 2020

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Everyday mindfulness: 20-minute guided meditation

29 September @ 3:00 pm - 3:20 pm AEST

Back view of person sitting on rock looking at sunset

Get started with mindfulness with a range of activities that can be used anytime you need to relax and refresh your mind. In this 20-minute interactive webinar, you’ll be introduced to mindfulness through:

  • mindful movement
  • mindful cooking and eating
  • mindful breathing
  • promoting healthy sleep
  • mindful listening.

When: Tuesday 29 September, 3–3.20pm
Register now

Details

Date:
29 September
Time:
3:00 pm - 3:20 pm AEST
Event Category:
Event Tags:
Website:
https://clients.bupawellness.com.au/bookings/b/home?sid=MTBqazk5MQ==

Venue

Online

Organizer

Bupa
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