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Everyday mindfulness: 20-minute guided meditation
29 September @ 3:00 pm - 3:20 pm AEST
Get started with mindfulness with a range of activities that can be used anytime you need to relax and refresh your mind. In this 20-minute interactive webinar, you’ll be introduced to mindfulness through:
- mindful movement
- mindful cooking and eating
- mindful breathing
- promoting healthy sleep
- mindful listening.
When: Tuesday 29 September, 3–3.20pm