DUSA Wellness Week: 15-minute online meditation with DeakinACTIVE
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Join us for a relaxing meditation session!
This course includes an introduction to the practice of pranayam breathing techniques and meditation. This breathwork helps to improve our lung capacity, and relax the tense muscles surrounding our airways and upper body. It also improves and tone the vitality of the internal organs.
This breathing work is followed by a short meditation to create calmness in the mind, and to feel energised with renewed lightness, and wellbeing.
Meditation with DeakinACTIVE
Thursday 23 September, 3.15–3.30pm
JOIN A SESSION ONLINE
Find out more about what’s on during the week on the DUSA Wellness Week webpage!