14 March 2026

Mind Matters Week is coming, here’s a sneak peek

How are you feeling as Trimester 1 gets underway? The start of a new trimester can bring excitement, motivation and fresh goals — but it can also come with a few nerves, busy schedules and a lot to juggle.

That’s why Mind Matters is here to help. Returning in Week 4, this annual mental health and wellbeing initiative is all about encouraging you to pause, reset and take care of your mental health during the trimester.

Across the week, you’ll find calming activities, creative spaces and practical resources designed to help you recharge, connect with others and build healthy habits for the months ahead.

What to expect during Mind Matters Week

Whether you’re looking to unwind, get moving or try something new, there’ll be plenty happening across our campuses and online. Some of the activities you can look forward to include:

• Therapy dogs and mindfulness in the library – drop by for some calming puppy time, plus tea, biscuits and wellbeing resources in a relaxed space.

• Mind Matters Creative Wellbeing events – make DIY affirmation cards, enjoy colouring, take home a Calm Kit and explore the student art exhibition while enjoying free snacks.

• Walk ‘n’ Talk sessions led by our Wellbeing Ambassadors — a relaxed way to move your body, meet new people and connect with nature on campus.

• Art for wellbeing workshops like abstract art for relaxation and mindful still life sessions at the Waterfront gallery.

• Nature-based walking meditation at Burwood, helping you slow down and reconnect with the present moment.

• THRIVE: Take control of your time management, an interactive online session to help you build practical study and life organisation skills.

Explore the full lineup of Mind Matters activities and find something that suits you.

Explore the Mind Matters Student Art Exhibition

Art is a powerful way to express thoughts and emotions that are sometimes difficult to put into words. And as part of Mind Matters, we’re once again showcasing the Mind Matters Student Art Exhibition, featuring creative by our very own students, works inspired by mental health, identity and wellbeing.

You’ll be able to explore the exhibition online anytime, and during Mind Matters Week selected pieces will also be displayed on campus.

If you feel inspired, you are also invited to submit artwork to be considered for the 2027 exhibition, whether that’s visual art, photography, writing, digital work or another creative form.

Pictured: The Old Shine by Kratik Soni

Real stories from Deakin students

Creative expression is just one way students explore and share their experiences of wellbeing. Another powerful way to connect is through stories.

If you’re looking for inspiration or simply want to feel less alone, visit Lived and Learned: Deakin students sharing their stories of hope and resilience.

In this project, Deakin students share their lived experiences of navigating mental health challenges and finding ways to move forward. These honest and courageous stories aim to inspire hope, resilience and connection across our community.

You may also meet some of these lived experience storytellers during Walk ‘n’ Talk sessions throughout the trimester. These relaxed weekly walks, led by our Wellbeing Ambassadors, occasionally feature students who share their personal journeys in an informal and supportive way. You’re welcome to join the conversation, ask questions, or simply listen while enjoying the walk.

Everyone’s journey is different, but hearing from others can be a powerful reminder that support, understanding and growth are possible.

Small steps for your wellbeing

Mind Matters is a reminder that small daily habits can make a big difference to your wellbeing. You might also like to:

• Listen to our Managing Social Anxiety Podcast Series for practical tips to navigate social situations with confidence.

• Tune into the Managing Perfectionism Podcast if you’re dealing with procrastination, pressure or self-criticism.

• Check out the DeakinWELLBEING app, where this month’s challenge invites you to try belly breathing — a quick technique to calm your mind and body when things feel overwhelming.

Remember support is always available

Our Mind Matters page links out to a range of health and wellbeing content to help you find more ways to be balanced, including staying connected, getting proper sleep and exercising your body and mind – check it out!

We also offer a range of health and wellbeing services, including free counselling, to support you as a student. For urgent support outside of business hours, contact Lifeline (13 11 14) or SuicideLine (1300 651 251) straight away. They’re available 24 hours a day, seven days a week.