6 February 2026

If you vape, now’s a great time to quit

Vaping has become increasingly common among young people, often marketed as a ‘safer’ or more social alternative to smoking. But the reality is very different. Vaping comes with real health risks, it’s highly addictive, and for many people it can be a pathway to smoking.

At Deakin, we’re continuing to shine a light on vaping cessation through UNCLOUD – a campaign focused on helping students understand the harms of vaping and feel supported to quit. Through UNCLOUD, students can access clear information, practical tools and support to help them make informed choices about their health.

Why UNCLOUD matters

UNCLOUD is all about cutting through the myths around vaping and giving students clear, evidence‑based information. While smoking is still harmful and discouraged, this campaign specifically focuses on vaping, because it’s often misunderstood and underestimated.

Here’s what’s important to know.

• Vaping is harmful to your health. Research shows that people who vape are three times more likely to take up smoking later on. Vape aerosols can contain chemicals like formaldehyde – a known human carcinogen – as well as substances that irritate the lungs and airways. Over time, vaping can cause inflammation in the respiratory system and may increase your risk of infections. Second‑hand vaping is also a thing, meaning people around you can breathe in these harmful chemicals too.
• Vapes are addictive. Most vapes contain nicotine, one of the most addictive substances in the world. Nicotine reaches the brain within seconds, reinforcing cravings and dependence. Young people can become addicted more quickly than adults and may experience stronger withdrawal symptoms, making quitting harder than it seems.
• Vapes contain toxic chemicals. Vape liquids and aerosols can include hundreds of chemicals. Studies have identified substances also found in products like weed killer, paint stripper and cleaning agents, as well as heavy metals such as nickel and lead. Vape liquid is poisonous if swallowed or absorbed through the skin.

You don’t need to memorise all the science – the key takeaway is simple: vaping isn’t harmless, and the earlier you quit, the better it is for your health and wellbeing.

Thinking about quitting? You’re not alone

If you vape and are thinking about quitting (or even just cutting back), support is available. Quitting can feel tough – especially if your friends vape or it’s part of your routine – but help makes a real difference.

The Vape‑free Deakin webpage is your go‑to hub for:

• clear information about vaping and smoking harms
• tips to help you quit or reduce your use
• links to both Deakin and external quit‑support services, including professional counselling and evidence‑based tools.

You can also use the DeakinWELLBEING app to support your quit journey – track vaping as a habit, journal your progress, and use quick breathing exercises when cravings hit.

You don’t have to do this alone, and you don’t need to be ready to quit forever to get support. Taking a first look, or trying one small step, is a positive move forward.

See UNCLOUD at O‑Fest

You’ll also see UNCLOUD popping up on campus during DUSA’s O‑Fest.

What’s coming up:

• O‑Fest Market Day – Clubs Showcase
  O‑Week | 23 and 24 February (Burwood & Waurn Ponds)
  Look out for UNCLOUD, Deakin and QUIT resources included in club goodie bags.
• O‑Fest Beats and Eats
  Week 1 | 2 March (Waterfront) and 3 March (Burwood & Waurn Ponds)
  Visit the UNCLOUD stall, chat with student ambassadors and grab helpful resources in a relaxed, social setting.

Whether you’re curious, concerned, or actively trying to quit, these events are a great chance to learn more and connect with support.

A reminder about smoking and vaping at Deakin

Deakin is a smoke‑free and vape‑free university. Smoking and vaping (including e‑cigarettes) aren’t permitted on campus grounds, in buildings or carparks. This policy helps keep our campuses healthy, clean and welcoming for everyone.

Stay in the loop

UNCLOUD will continue to show up on campus and online throughout the year, with events, activations and initiatives designed to spark conversation, share facts and support students who want to quit vaping.

Keep an eye on the Vape-free Deakin webpage and follow @deakinlife for updates on upcoming UNCLOUD events, resources and ways to get involved.