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Deakin Life Student news and insights

26 August 2025

Connect with your peers this RUOK? Day – plus win prizes at Trivia Night!

Have you heard? A conversation could change a life, and sometimes one of the best thing you can do in a conversation is just be there, and listen.

R U OK? Day (Thursday 11 September) is more than just a date on the calendar – it’s a national reminder to check in with the people around us and ask the question that could change a life: “R U OK?”

Sometimes starting the conversation feels like the hardest part – but you don’t have to figure it out alone. Need tips on what to say and where to find extra help? Visit Deakin’s R U OK? Day webpage for simple steps, conversation starters and wellbeing resources.

University life can be exciting but also overwhelming. Study pressure, new environments, homesickness, or personal struggles can sometimes leave friends or peers feeling a little “off”. So ask, “R U OK?” – not just today, but any day.

Connect, play and win at our ‘Day in the Life’ Trivia Night

What better way to celebrate R U OK? Day than with a night of connection, laughs and a little friendly competition? Join us for a free R U OK? Day Online Trivia Night, hosted by our incredible Wellbeing Ambassadors.

This year’s theme is “Day in the Life” – taking you on a journey through fun and unexpected categories, including:

Expect five themed rounds, plenty of laughs, and a few important takeaways about R U OK? Day along the way. Wear something yellow to show your support, and bring your friends (or join solo – we’ll make sure you feel welcome).

👉 Register now to secure your spot!

Or come say hi on campus instead!

Prefer to connect in person? Come along to one of our R U OK? Day pop-ups on Thursday 11 September, running alongside DUSA’s Coffee and Chatter events during Self-Care Week.

Each campus will have its own mix of activities – you might find music, quick games to play with friends (or someone new), free treats, wristbands or other resources to take away.

Whatever’s on offer, you can count on good vibes and a warm welcome from our amazing Wellbeing Ambassadors, who will be there to chat about R U OK? Day and share tips on starting meaningful conversations.

Where to find us:

Drop by between classes, grab a freebie (or two) and take a moment to check in – with yourself and with someone else.

Remember, you’re not alone

You don’t need to be an expert or hold special qualifications to ask, ‘R U OK?’ – it’s something everyone can do.

If a conversation ever feels too big for friends or family to handle alone, professional help is just a call or click away. However, some conversations may be too big for friends and family to take on alone. That’s why it’s important to encourage people who are struggling to connect with expert support.

If you or someone you know needs help, reach out to Deakin’s Counselling and Psychological Support (CAPS) service for a free and confidential appointment, or contact Beyond Blue or Headspace.

You can access more support services and information via Deakin’s R U OK? Day webpage.



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