Want to improve your assignment marks? Focus on one thing at a time
It’s that time of the trimester when lots of assignments are due, so you might be feeling some pressure if you have multiple deadlines looming.
That said, don’t be tempted to try switching back and forth between different assignments at the same time. Why? Research shows that this strategy makes you less productive and is linked to lower marks, plus it’s also a sure-fire way to stress yourself out.
Here’s how you can study more effectively
- You should only be focusing on one thing at a time. Allocate one task to a particular block of time by creating a daily or weekly study plan, and work your way through it methodically.
- Your study space should be quiet and free from distractions. Go to the library or book a study space on campus if you can’t find a quiet spot at home.
- Don’t force yourself to get through marathon study sessions either. Your attention naturally wanders after a while, so commit to regular, short blocks of study instead with frequent breaks. You might find the popular Pomodoro technique useful for managing blocks of study – you can find a Pomodoro timer on the DeakinWELLBEING app.
Look after yourself when stressed
- Pay attention to your body, it’ll tell you your stress levels are becoming a problem with symptoms such as muscle tension, headaches, poor sleep or irritability. Everyone experiences stress in a very subjective way, so it might help you to write a list of the situations or factors that tend to affect you.
- If you are finding yourself feeling overwhelmed, create some dedicated relaxation time. This will help your body and nervous system to settle when you feel your stress levels increasing.
- A routine is important for self care too. Aim to keep regular times for exercise and relaxation, mealtimes, waking and bedtimes, and nourish yourself with nutritious food. See Nourished @ Deakin if you’re looking for some healthy meal and snack inspiration to fuel your studies.
Seek help if you’re struggling
If you having a hard time coping and need some help, please know you are never alone – your wellbeing matters and we are here to help.
- Make a Zoom appointment with a Deakin Language and Learning Advisor (LLA) to discuss your approach to work and learn how to complete your assignments on time.
- Check out the DeakinWELLBEING app which includes interactive tools, videos and podcasts that can enhance relaxation, focus, energy, mood and productivity.
- If you’re in Australia, access Deakin’s Counselling and Psychological Support service for a confidential chat with one of our student mental health experts, or see how you can book an appointment with a counsellor if you’re located at GIFT City. If you are permanently located overseas, please contact your local health practitioner for further advice and support. Alternatively, check out our Ask Counselling online blog for advice.