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R U OK? Day 2023 logos and 'I'm here to hear' messaging

14 September 2023

It takes four simple steps to ask someone: ‘R U OK?’

Today, Thursday 14 September, is R U OK? Day – the national day of action reminding us all to check in with the people around us. 

The simple act of having regular and meaningful conversations can make a huge difference to someone who may be struggling. Everyone can feel low at different times, and it’s such a gift to let your family, friends and peers know that you’re here, to really hear them.

We know that it’s not easy being a uni student – and it may be that some of your friends are struggling with things like:

Whatever the issue, feeling noticed, heard and cared for is a powerful thing – and it’s something we can all do. So, if you feel like something’s a bit ‘off’ with someone you know, or you notice a change in what they’re doing or saying, trust your instincts and take the time to ask them: ‘Are you OK?’

Where do I start?

You don’t need to have professional qualifications to have an R U OK? conversation – just listening and giving someone your time is a great place to start. Try following these four simple steps:

Cartoon people asking each other if they are ok through speech bubbles.

If you’re worried that you’re prying or that you might make things worse, or you’d like some extra tips on starting a conversation, check out these helpful R U OK Day resources for ways to prepare yourself and some useful strategies to try.

What if I think professional help is required?

Some situations may be too big or serious for you to handle alone. By listening to your friend, together you can identify the type of help they’re ready for – from self-help resources to professional help that includes medical and counselling support.

If you’re ever concerned for your safety or the safety of others, seek immediate assistance by calling Triple Zero (000).

Deakin offers a range of free services to help students with their mental health and wellbeing. We encourage you to:

Oh, and don’t miss our campus pop-up and trivia tonight!

If you’re on campus today, look out for our Wellbeing Ambassadors in the bright yellow R U OK? Day t‑shirts. They’ll be roving around each campus between 10am–1pm on Thursday 14 September for R U OK? Day, handing out some yummy treats, as well as some R U OK? Day merch. Stop by where they’re stationed on your campus and say hi!

Plus, it’s not too late to strengthen your listening skills by registering for our R U OK? Day online trivia. Run by the Deakin Wellbeing Ambassadors, we’ll test your auditory knowledge via questions about music, natural sounds and much more! There’ll be some great prizes up for grabs at the end of each round too. See the registration link for terms and conditions.

Find out more via the R U OK? webpage on the Current Students webpage.



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