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Adam Draper hosting cooking class at Waurn Ponds Estate

7 November 2022

Adam Draper’s Easy Vegetable Stir-fry Noodles

IngredientsMethodConsiderations/variations
½ tablespoon canola oil1. Heat oil in a wok or frypanSwap in or out any vegetables you like.
2 cloves garlic, crushed2. Stir-fry garlic for 15 seconds to release its flavourAdd protein using tofu, tempeh, pork, chicken or beef (rump steak is a great option), cut into 2cm chunks.
2 carrots, peeled and thinly sliced3. Add your variations here and fry off for 2–3 minutesAdd chilli and or fresh herbs like coriander or Vietnamese mint to liven up your noodles.
1 red capsicum, seeded and sliced4. Add, carrots, capsicum, corn, broccoli, bok choy and cabbage for 3–4 minutes
1 corn cob, trimmed off the cob5. Stir in soy sauce, fish sauce and honey, and fry for a further 2 minutes
1 head broccoli, cut into florets 6. Add drained noodles and cashews, and stir through
1 bunch bok choy, washed and roughly chopped
1 cup white cabbage, shredded
¼ cup soy sauce (salt-reduced)
1 teaspoon fish sauce
2 tablespoons honey
450g fresh hokkien noodles, prepared according to instructions
¼ cup cashews


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