Keep caring, creating and connecting: our Mind Matters resources can help get you through this study period
Did you have a chance to check out any of the activities held as part of Mind Matters week? Thanks to everyone who joined us online – we loved sharing tips and strategies for how to look after your mental health and wellbeing.
Our student-focused events and stories were a particular highlight, so in a quiet moment take some time to appreciate the amazing artwork from your peers, learn about Akand’s mental health journey and meet three of our elite athletes who are encouraging young people to seek help when needed.
Our student Wellbeing Ambassadors also led some fantastic and insightful discussions during the week, on a range of topics. The students who participated in these forums were so engaged and generous with their experiences. We plan to hold these kind of student-led events again, so stay tuned!
You can also view the full range of Mind Matters mental health advice and information, including links to external resources and tools. We had a particular focus on the following areas:
- how to prioritise self-care
- why creative pursuits are vital to mental wellbeing
- the link between food and mood
- the importance of connecting with others.
Don’t become overwhelmed this study period
We know that many of you are still struggling in various ways with online study and the uncertainty of the current COVID-19 situation. As the study period moves towards assignment and assessment time, you may start to feel even more anxious or stressed, so it’s vital that you put your wellbeing first. After all, your health – physical and mental – is the foundation for uni success.
There’s heaps of ways to manage stress and feel stronger, so be proactive by:
- Practising mindfulness – check out these sessions presented by Deakin counsellors, or try the Smiling Mind and Headspace mindfulness apps.
- Getting active – the Deakin MOVES app has heaps of online workouts, or try some 10-minute desk stretches.
- Eating well – follow these healthy eating tips to ensure your diet is nutritious and balanced.
- Educating yourself – register for one of our free mental health workshops.
You’re not alone – professional help is at your fingertips
If you feel like you’re just not coping, please reach out for help. We offer a range of free support services that you can access from home.
- Talk to one of our student mental health experts by making a telehealth appointment with a Deakin counsellor. You can easily book online.
- Visit our Ask Counselling blog to see what issues other students have been struggling with, and for advice from Deakin counsellors.
- Contact a multifaith chaplain for a friendly and impartial chat. All are welcome – you don’t have to be religious.
- Explore our eWellbeing hub for a range of helpful digital tools and resources.
- Remember to contact LifeLine (13 11 14) or SuicideLine (1300 651 251) for urgent help outside of business hours. In an emergency, call Triple Zero (000).
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