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10 August 2020

Keen to make some healthy changes? Our wellness coach can help!

While many of us want to improve our overall health and wellbeing, it can be hard to know where to start. There’s a lot of information out there but what’s actually right for you?

Luckily, help is right here! Our free wellness coaching service can guide you through the process. A wellness coach works with you to set and achieve goals to enhance your sense of wellbeing and life balance. You might want to focus on fitness, healthy eating, coping with stress or time management. We can even help you with strategies to quit smoking.

How wellness coaching works

The role of a wellness coach is to guide and support you on your wellness journey. Your coach can help you to:

Basically, a wellness coach is like having your own personal cheer squad!

In your first appointment, you’ll complete a health assessment form, which will form the basis of your health plan. From here, we’ll provide support as you independently work towards achieving your goals.

How to access the service

Geelong Waterfront campus nurse Kelly Favaloro is a qualified wellness coach. The service is open to all Deakin students, no matter where you’re based. Kelly is available on Mondays, Tuesdays and Wednesdays, and you’ll have a one-hour telehealth consultation via phone or Zoom:

Our wellness coaching service is free and confidential, and you don’t need a referral, so there’s no excuses – start your wellness journey today!

Make sure you’re COVIDSafe

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