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29 July 2020

Ready to focus on your mental health and wellbeing? Mind Matters week is almost here!

As a university student, it’s not uncommon to sometimes feel stressed, tired or like things are out of balance. During 2020, we’ve all had to adjust to new ways of doing things – new ways to study, work and connect with others. That’s why, more than ever, it’s important to find ways to look after your mental health and wellbeing.

Mind Matters – our yearly event that promotes optimal mental wellbeing – is happening next week, from Monday 3 to Friday 7 August. You’ll find lots of helpful information, strategies and resources to enhance your mental health, so we encourage you to check out as many activities as possible. 

This year, we’re focusing on three main themes that we think form the cornerstones of a healthy mind and balanced lifestyle:

The week will include a range of opportunities for interacting with your peers and engaging with enjoyable activities in a relaxed, fun and helpful online setting. So check out the below program to see which activities might appeal to you. Then read our Deakin Life blog each day next week for event links and more information.

Some events require pre-registration – if you’re interested in one of these sessions, click on the relevant REGISTER NOW link to secure your spot.

See you online!

Mind Matters 2020 Program

Please reach out for help if you need support or would like to talk to someone. You can access a range of services, both here at Deakin and in the community

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