Focus on your wellbeing with these free online workshops
Final assessments and exam replacement tasks are just around the corner, adding a layer of stress to what’s already been a challenging trimester.
Would you like to learn how to calm your mind and manage anxiety while you study online? Or have you been feeling unsettled or worried about the changes to lifestyle and routine as a result of COVID-19?
These free online workshops from Bupa will teach you how to prioritise your mental health and become more resilient during difficult periods. So join us to get a head start on improving your headspace!
Mental health in uncertain times
Times of great uncertainty can affect our mental and behavioural health. Learn practical and proactive ways to adapt, build resilience and maintain your mental health with flexible thinking and emotional regulation.
Monday 25 May, 10–11am
Obtain a calm and quiet state of mind as we take you through a 30-minute guided meditation, focusing on breathing and detaching from thought.
Tuesday 2 June, 10–10.30am
Tuesday 9 June, 10–10.30am