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Published 11 October 2017

Stressed out? Relax with our guided meditation recording

By Deakin Medical Centres

Providing accessible and confidential medical services for all current students and staff.

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This week is one of the most stressful of the year: it’s exams. No doubt you’re feeling anxious, tired and worn out.

We recommend taking some time out, just for you. For Mental Health Week, we’ve put together a mindfulness meditation recording focusing on the breath that’s quick, easy and deeply relaxing. If you’ve never tried meditation before, this is a great way to have a go and experience some immediate benefits.

So find a quiet, comfortable spot, pop in your headphones, follow the instructions and surrender to a wave of calm. The recording is specifically for students, and it will help you relax your mind and body, which is essential preparation if you’ve got an exam coming up.

 

If you enjoyed this recording, check out similar resources in the eWellbeing Hub: we particularly recommend downloading Smiling Mind for more guided meditation recordings.



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