Take a break from the hustle and unwind with us at Mindfulness in the Library, a soothing event designed to help you pause, recharge, and reconnect in a peaceful, welcoming space.<\/p>\n
As part of Deakin\u2019s Mind Matters Week<\/a>, this event brings mindfulness into the heart of campus life, your Library, offering students a peaceful space to prioritise their wellbeing.<\/p>\n Mindfulness in the Library are one-off sessions that have a range of activities you can engage in:<\/p>\n The ADHD Study Groups and Study Sprint Sessions are for students with ADHD experiencing issues of procrastination, task paralysis and focus and will provide you with structured time to study and learn study strategies from like-minded students. Each session will follow the Pomodoro Technique by offering repeated blocks of 25 minutes of focused study time with a 5-minute break throughout the course of each 2-hour session.\u00a0<\/span>\u00a0<\/span><\/p>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n <\/span><\/span><\/span><\/span><\/span><\/li>\n <\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/li>\n Mindfulness in the Library is more than just a relaxing break \u2013 it\u2019s a reminder that your mind matters. By creating space for calm and connection, Deakin is helping students thrive both academically and personally.<\/p>\n Come along, sip some tea, and find your calm with us at a mindfulness event<\/a>. Take a break from the hustle and unwind with us at Mindfulness in the Library, a soothing event designed to help you pause, recharge, and reconnect in a peaceful, welcoming space. As part of Deakin\u2019s Mind Matters Week, this event brings mindfulness into the heart of campus life, your Library, offering students a peaceful space […]<\/p>\n","protected":false},"author":128203,"featured_media":6336,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[2,60],"tags":[],"class_list":["post-6335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-library-services","category-news"],"jetpack_featured_media_url":"https:\/\/blogs.deakin.edu.au\/article\/wp-content\/uploads\/sites\/326\/2025\/07\/47156_2024_12_16-Deakin-Library42951_pic_EugeneHyland.jpg","jetpack_sharing_enabled":false,"jetpack_shortlink":"https:\/\/wp.me\/pao1A6-1Eb","_links":{"self":[{"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/posts\/6335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/users\/128203"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/comments?post=6335"}],"version-history":[{"count":28,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/posts\/6335\/revisions"}],"predecessor-version":[{"id":6363,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/posts\/6335\/revisions\/6363"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/media\/6336"}],"wp:attachment":[{"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/media?parent=6335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/categories?post=6335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.deakin.edu.au\/article\/wp-json\/wp\/v2\/tags?post=6335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}What to expect during Mind Matters Week in the Library?<\/h2>\n
\n
When is Mindfulness in the Library?<\/h2>\n
\n
ADHD Study Groups and Study Sprint Sessions<\/span><\/b><\/h2>\n
\n
\nDate: Wednesdays from 30 July\u20131\u00a0October<\/span>
\nTime: 11.00am\u20131.00pm<\/span>
\nLocation: Burwood Library, Level 3, Room V3.76 <\/span>
\n(event full, register for waitlist or online event<\/a>)<\/p>\n
\nDate: Thursdays from 31 July\u20132 October<\/span>
\nTime: 11.00am\u20131.00pm<\/span>
\nLocation: JB2.300 (building JB next to the Disability Resource Centre)<\/span>
\n(event full, register for waitlist or online event<\/a>)<\/p>\n
\nDate: Mondays from 28 July\u201329 September<\/span>
\nTime: 1.00pm\u20133.00pm<\/span>
\nLocation: Online via Zoom<\/span>
\n(register for Zoom details<\/a>)<\/p>\n
\nDate: Tuesdays from 29 July\u201316 September<\/span>
\nTime: 2.00pm\u20134.00pm<\/span>
\nLocation: <\/span>Warrnambool Library, Level 1, Room 6 (B1.09)<\/span>
\n(registrations not necessary, walk in on the day)<\/span>\u00a0<\/span><\/li>\n<\/ul>\nWhy it matters<\/h2>\n
\n<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"